The clocks spring forward this weekend, marking the start of British Summertime. While this brings many positives like better weather and longer daylight hours, there’s also a downside – we lose an hour of precious sleep. Some may wonder if one hour really makes a difference, but it does. It can be surprisingly challenging, and waking up on Monday morning…
Sleep Myths: Fact or Fiction? Sleep is a fascinating and complex. It’s strange how we all fall asleep for hours every night, sometimes easily and sometimes with difficulty. Dreams may be remembered or forgotten. But these aren’t the only peculiarities of sleep. Misinformation about sleep is common and, if believed, can create poor sleep habits. So here are some common…
The side effects of sleep deprivation We’ve all experienced a few nights of disturbed sleep, which may not seem like a big deal at the time. However, when it becomes a regular occurrence, there are several unpleasant side effects of sleep deprivation to be aware of. 1. Skin Lack of sufficient sleep not only affects your appearance in the short…
The importance of a good mattress for a good night’s sleep cannot be overstated. Back pain affects a significant portion of adults, with approximately 60% experiencing it at some point in their lives. While not usually a serious condition, back pain can still disrupt your life and cause distress. Choosing the right mattress is essential for maintaining good back health….
Many people report to their GPs each year experiencing neck pain and the cause is often the simple act of sleeping on your mattress. Part of the remedy for neck pain is choosing a good mattress. Signs that your mattress is causing your neck pain There are many causes of neck pain, which makes it difficult to pinpoint exactly…
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Metric (cm)
Length x Width
Length x Width
Imperial (inch)
Length x Width
Length x Width
UK Sizes
UK small single
190 x 75 cm
75" x 30"
UK single
190 x 92 cm
75" x 36"
UK Small Double
190 x 122 cm
75" x 48"
UK Double
190 x 137 cm
75" x 54"
UK King
198 x 152 cm
78" x 60"
UK Super King
198 x 183 cm
78" x 72"
EU Sizes
EU single
200 x 90 cm
78.7" x 35.4"
EU Double
200 x 140 cm
78.7" x 55.1"
EU King
200 x 160 cm
78.7" x 63"